Seed Oils

Seed oils is a commonly used cooking ingredient nowadays in the west but what you dont know is the true dangers of how bad these oils really are, from inflaming the body to even reducing some of the bodies ability to “Feel”. So whats with seed oils?

• Seed oils can break down into a toxic lipid called 4-hydroxynonenal- this is one cause of Alzheimer's, Diabetes, Cardiovascular, and Aging quickly
• According to a UC Riverside study when they fed mice with Soybean oil the levels of Oxytocin were far less than the ones that were fed normal diets, Oxytocin is the “Love Hormone”
• Some seed oils contain Erucic acid. This impairs the Myocardial Conductance (Electrical activity of the heart muscle) even leading to a condition called MyoCardial lipidosis (where fat accumulates in the Heart muscle)

Process and Hexane

The Process of such an ingredient can be quite dangerous seed oils get soaked and go through a solvent called Hexane, Hexane is a natural component of petroleum, and is a compound used for glues (rubber, Cement, etc), knowing this about hexane its important to know that small trace amounts of hexane remain in the seed oils.

Parts of the process also include boiling, this makes the omega fatty acids completely unstable making it almost impossible for the body to truly digest.

Omega 6:3 Ratio

The American diet has made a dramatic increase in this area the omega 6:3 ratio should be at a healthy 1:1, 2:1, and a maximum of 4:1, Nowadays the average person is sitting at around 20:1 to 30:1 this is insanely unhealthy and dangerous.

What too much omega 6 leads too

• Cognitive Issues, impairment and decline
• Suppression of Immune system
• Promotes formation of blood clots
• Promotes cellular growth=Cancer
• Arthritis, Mood disorders, Obesity, and even osteoporosis
• Fatigue, Joint pain, Skin rashes
• Artery Stiffness

Used as Industrial Lubricant

Just one example is canola oil, being used as an industrial oil to lubricate machinery,like engines, a few decades later they rendered it safe for human consumption leading to most people putting a volatile oil in their diet.

Bad seed oils

• Canola
• Corn
• Cottonseed
• Sunflower
• Safflower
• Soybean
• Grapeseed
• Rapeseed
• Soy
• Peanut

- Pork lard I would not recommend pork because of the parasites, and the bacteria pigs have

- I do not recommend Butter because its a dairy product

Good Oils

• Avocado oil
• Coconut oil
• Extra Virgin olive oil

Dairy

Ah yes, the main ingredients for Ice cream are chocolates, Pizza, Milkshakes, and even as far as being an additive to coffee, unfortunately, dairy is one dangerous product to the body. From making your bones weaker to even shutting down communication between your brains neurons. Yea, I was surprised too on the bones, So what makes Dairy so bad?

Bone Breaker

As you may know, since we were all little everyone has fed us one of the biggest lies milk gives you stronger bones.

According to a BMJ 2014 study, 2 groups of women were put to the test one drinking 3 or more glasses of milk a day and the other drinking none at all, they found that the ones who drank milk not only had a higher risk of bone fractures but also increases risk of heart disease and cancer. This is something I found that was interesting feel free to read it.

https://www.pcrm.org/news/blog/white-lies-five-myths-debunked#:~:text=Myth%201:%20Milk%20builds%20strong,than%20those%20consuming%20less%20calcium.

How it becomes addictive=Casein

Dairy contains a protein called Casein, that when digested it turns into casomorphin acting as an opioid as in the name itself Casomorphin is a more potent opioid than morphine, Casomorphine bypasses the blood-brain barrier going straight to the brain and triggering the brain reward system by releasing dopamine, making you feel rewarded and becomes an addiction, Casomorphine is known to cause severe brain damage

Effects on brain

According to Sciencedirect.com Casomophin is responsible for most behavioral and cognitive symptoms of autism

According to Oxford academic casomorphins may increase Gut dysfunction and inflammation.

At this point you get it that this one thing alone is that critical to the human body.

Some other important notes is that it

• Clogs the respiratory system
• Destroys attention span

The growth hormones IGF-1

The growth hormones present in dairy increases the production of sebum leading to clogged pores and gives people acne

Cows are injected with rBST a GMO growth hormone, this makes the cows increase in milk production. Its important to know that rBST has been banned in places such as Japan,Canada,Pakistan,Australia,New Zealand, Argentina, and the EU because of risk of the cows health problems.

Because the cows are given a Steroid to lactate throughout their pregnancy, the cows milk ends up having high levels of estrogen and progesterone,this leads to. . .

In both women and men

• Fatigue
• Anxiety
• Memory loss
• Depression
• Immune system DMG
• Fibroids

In women

• Heavy periods
• Swollen/Tenderness in breasts
• Hair loss
• Migraines
• Headaches
• Bloating
• Vaginal infections
• Cramping
• Hot flashes

In men

• Breast tissue growth
• Erectile disfunction
• Infertility
• Heart Problems

Good alternatives

Some good milk that will actually help your bones is

• Coconut milk
• Cashew milk
• Almond milk (not as good as the others but definitely better than dairy)

https://pubmed.ncbi.nlm.nih.gov/19932941/

https://pubmed.ncbi.nlm.nih.gov/19496976/

https://www.ncbi.nlm.nih.gov/books/NBK538260/

Sugar

As you may know everyone knows sugar is bad but there is one particular sugar that is very good and it is Fructose this is the only type of sugar you can eat in excessive amounts without ever getting any type of backlash, for example one day I drank 2 smoothies with around 10-15 table spoons of honey because it spilled from the jar. In fact we will go into how good fructose actually is for the body in a different section but for starters every other type of sugar puts and makes your body struggle to digest

Effect on White Blood Cells

Sugar can go inside bone marrow and suppresses white blood cells and even shuts it down for up to 12 hours, they even compared it to prednisone which is a steroid and sugar itself suppresses the immune system more than prednisone does

Addiction

Did you know that sugar itself is more addictive than cocaine by a whopping 8x Its no wonder people always light up when they taste this and sugar is used in mostly every thing, so next time you judge someone who does cocaine or any type of drug, just know that if you cant control your own urges of your food, you are no better than that person, its up to us to help one another and make people aware

Aspartame ,Saccharin & Sucralose

These are Artificial sweeteners said to be 200x more sweeter than sugar, this is pretty dangerous because these are heavily responsible for damage of a lot of things ranging from the brain, to joints, to bones and most importantly Emotions

• Brain fog & Memory loss
• Headaches
• Tooth decay
• Joint pain
• Chronic inflammation
• Hair loss
• Depression
• Anxiety
• Chronic fatigue
• Nerve DMG
• Seizures
• Vision loss
• Hyperactivity
• Autism
• Asthma

Now if im being honest this is a list of 15 out of so much its actually unbelievable how detrimental this is,it might as well be classified as one of the worst drugs. Feel free to search up the effects of these artificial sweeteners.

Good alternatives

• Honey
• Agave syrup
• Maple syrup
• Date sugar
• Coconut sugar

https://pubmed.ncbi.nlm.nih.gov/23719144/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10459792/